Award 12
Compulsory
1. Barani SL
2. Barani SL, ½ twist jump, straddle
jump – repeat x3
3. Barani, seat drop
4. Back ss P (or S)
5. Back ss P (or S), shaped jump x 5
6. Crash Dive S
7. Crash Dive S, ½ twist to feet,
shaped jump –repeat x3
8. Back ss T to seat, ½ twist to feet
9. Back ss T, back drop
10. Back ss T, front ss P
Optional (4)
1. ¾ Back ss S (Lazy back), to feet
2. Back pullover, ½ twist to back
landing
3. ½ twist to ¾ forward turnover
4. Tuck back to seat, ½ twist to feet,
tuck back
5. Back drop, 1½ twist to feet
6. Front drop ½ twist to front drop (Cruise)
Body Prep – compulsory
1. 5 consecutive V sits
2. 10 Press ups continuous
3. 30 dorsal raises without stopping
4. Front support held for 30secs
5. Dish held for 30 secs
6. Hopping 30 each foot
7. Lying leg stabilisation 5 reps 3 sets
8. Holding sitting pike shape
touching toes – 5 seconds
On bed
1. 15 tucks/pikes/straddles
2. 15 straight bounces with arms
held straight above head
3. 5 consecutive cradles
Routine - compulsory
Straight back ss
Straddle
Barani SL
Full twist
Tuck jump
Tuck back to seat
½ twist to feet
½ twist jump Pike jump
| Award 13
Compulsory (All tucked and piked moves to have line outs (kick outs) from this award and above)
1. Barani T
2. Barani P
3. Back ss T, Barani T
4. Back ss P, Barani P
5. Back ss, Barani, shaped jump
repeat x3
6. Straight Back, ½ twist jump,
shaped jump x 3
7. Back to back T
8. Crash Dive, bounce roll, ½ twist
to feet
9. ¾ back ss S, through straight to
back landing
10. Barani, back drop
Optional (4)
1. ¾ back ss S, ½ twist to back
landing
2. Barani to front landing
3. Double Cat twist
4. Corkscrew
5. ¾ back, cruise to front drop
6. 3 bounce rolls
Body Prep – compulsory
1. 10 consecutive V sits
2. 15 continuous press ups
3. Twisting dorsal raises 30 continuous
4. Twisting crunches 30
5. Hold sitting pike shape for 10
seconds touching toes
6. Handstand
7. Double leg squats 10
On bed
1. 20 pikes, tucks, straddles
2. 10 consecutive cat twists or
cradles
3. 10 consecutive back bounces
piked
Routine - compulsory
Straight back ss
Barani P
Straddle jump
Tuck back ss
Barani T
Tuck jump
Tuck back to seat
½ twist to feet
Pike jump
Pike front ss
| Award 14
Compulsory
1. Barani S
2. Back ss S, Back ss T
3. Barani P, Back ss P
4. Back ss, Barani, repeat in
different shapes x 3
5. 1 ¼ front to front T, to feet
6. Crash dive, ball out T, ½ twist
jump
7. Back somersault, S, P or T with ½
twist
8. ½ twist to Crash Dive, ½ twist to
feet
9. Full twisting front ss
10. Front ss P, Front ss T
Optional (4)
1. Barani to back
2. Barani to back, ½ twist to front
3. ¾ back ss S, cruise and duck under to back landing
4. 1 ¼ front ss P (mat allowed)
5. Back ss T, Crash Dive, Ball out T
6. ¾ Barani with ½ twist to back
landing
Body Prep – compulsory
1. A circuit repeated twice with 30
secs between each item containing
10 consecutive V sits
10 continuous press ups
30 Dorsal raises
30 Twisting crunches
10 single leg squats each leg
2. Handstand held 5 seconds
Routine - Compulsory
Back ss S
Barani S
Back ss T
Straddle Jump
Back ss P
Barani T
Back ss P to seat
½ twist to feet
Pike Jump
Front ss P
| Award 15
Compulsory
1. Crash Dive, Barani Ball out T
2. Tuck Back, Crash Dive, Barani ball out P
3. Full twisting Back ss
4. Back ss, Barani, Full, Tuck jump
5. Rudi
6. 1 ¾ front ss T
7. Back ss S, Back ss P, Back ss Tx2
8. ¾ back ss S, Codi T
9. Tuck Back, ¾ back ss S, Codi T
10. Back ss S, Barani S, Back ss P,
Barani P, Back ss T, Barani T,
x 2
Optional (4)
1. ½ twist into front ss (Arabian
Front)
2. ½ twist into 1 ¼ front ss Tor P (mat allowed)
3. Side ss
4. Front kaboom to feet
5. Back kaboom to feet
6. Barani with cruise to front
Or Full twisting front ss to front
drop
7. ¾ back ss, full twisting cody
8. Triple cat twist
9. Ball out to front drop (mat allowed)
Body Preparation – compulsory
1. A circuit repeated thrice as Award
14 plus 30 secs heel raises
Routine – Compulsory
Back ss S
Barani S
Back ss P
Barani P
Barani T
Back ss T
Crash Dive
Barani Ball out
Front ss P
Front ss T
Or any routine of 5.6 or more
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