Club I – Equivalent (Grade 7)

Compulsory

Voluntary

Jump (arm set)

1. Jump to seat landing

2. To feet

3. ½ twist jump

4. Jump (straddled)

5. Full twist jump

6. Jump (piked)

7. ½ twist jump

8. Jump (tucked)

9. Jump to front landing

10. To feet

Jump (arm set)

1. Jump to seat landing

2. To feet

3. ½ twist jump

4. Jump (straddled)

5. Full twist jump

6. Jump (piked)

7. ½ twist jump

8. Jump (tucked)

9. Jump to front landing

10. To feet

No difficulty will be awarded

Club H – Equivalent (Grade 6)

Compulsory

Voluntary

Jump (arm set)

1. Half twist jump

2. Jump to front landing

3. To feet

4. Jump (piked)

5. Half twist jump

6. Jump (straddled)

7. Jump to back landing

8. To feet

9. Jump (tucked)

10. Full twist jump

The voluntary routine may include a maximum of two body landings and a maximum of one somersault.

No difficulty will be awarded

Regional G – Equivalent (Grade 5)

Compulsory G1

Compulsory G2

Voluntary

Jump (arm set)

1. Back somersault (T)

2. Jump (straddled)

3. Half twist to seat landing

4. Half twist to feet

5. Half twist jump

6. Jump (piked)

7. Full twist jump

8. Jump (tucked)

9. 3/4 Front Somersault (SL)

10. To feet

Jump (arm set)

1. Half twist to front landing

2. To feet

3. Jump (straddled)

4. Full twist jump

5. Jump (piked)

6. Jump to back landing

7. Half twist to feet

8. Jump (tucked)

9. Half twist jump

10. Front somersault (T)

The voluntary routine may include a maximum of three somersaults, and two body landings.

No difficulty will be awarded

Regional F – Equivalent (Grade 4 U15)

Compulsory F1

Compulsory F2

Voluntary

Jump (arm set)

1. Back somersault (T)

2. Jump to seat landing

3. Half twist to feet

4. Jump (tucked)

5. Barani (T)

6. Jump (straddled)

7. Jump to front landing

8. To feet

9. Jump (tucked)

10. Front somersault (T)

Jump (arm set)

1. Barani (T)

2. Half twist jump

3. Jump (straddled)

4. Back somersault (T)

5. Full twist jump

6. Jump (tucked)

7. Jump to back landing

8. Half twist to feet

9. Jump (piked)

10. Back somersault (P)

The voluntary routine may include a maximum of four somersaults of no more than 360º somersault and back somersault to seat.

Difficulty will be added.

Regional E – Equivalent (Grade 4 O15)

Compulsory E1

Compulsory E2

Voluntary

Jump (arm set)

1. Back somersault (S)

2. Jump (straddled)

3. Full twist jump

4. Jump (tucked)

5. Back somersault (T)

6. BSS to seat landing (T)

7. ½ twist to feet

8. ½ twist jump

9. Jump (piked)

10. Barani (SL)

Jump (arm se)t

1. Barani (P)

2. Jump (straddled)

3. Back somersault (T)

4. Barani (T)

5. ½ twist jump

6. Jump (tucked)

7. 1½ twist jump

8. Jump (piked)

9. ¾ front somersault (S)

10. To feet

The voluntary routine may include a maximum of seven somersaults of no more than 360º somersault or six somersaults & a Back Somersault to seat.

Difficulty will be added.

Regional D – Equivalent (Grade 3)

Compulsory

Ten different elements with   

At least seven somersaults of at least 270º somersault rotation to include one of the following three elements: 

          *one move of at least 270º of somersault rotation, landing on front or back, followed by a move

       of at least 450º somersault rotation.

          *A back somersault with 360º somersault rotation and a full twist. 

       *A front somersault with 360º somersault rotation and 1½ twists

Voluntary

The voluntary routine is subject to a 6.5 difficulty limit.

National C – Equivalent (Grade 2)

Compulsory

Ten different elements with:

• At least nine somersaults of at least 270º somersault rotation to include:

• At least one somersault of least 270º somersault rotation landing on front or back, followed     

  by a move of at least 450º somersault rotation.

• And one of the following: 

                       A back somersault with 360º somersault rotation and a full twist or 

                      A front somersault with 360º somersault rotation and 1½ twists or 

                      A double somersault

Voluntary

The voluntary routine is subject to a 8.4 difficulty limit.

FIG B – Equivalent (Grade 1)

Compulsory – World FIG B

The routine consists of 10 different elements, only one (1) skill allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.

1. one (1) element of at least 270º of somersault rotation to front or back,

2. one (1) element from front or back with a minimum 450º rotation - in combination with requirement No. 1,

3. one (1) double front or back somersault with or without twist and

4. one (1) element with a minimum of 540º twist.

Voluntary

No restrictions

FIG A – Equivalent (Mens/Ladies)

Compulsory

1. The routine consists of 10 different elements, each with a minimum of 270°

somersault rotation.

2. Two (2) elements, marked with an asterisk (*) on the competition card, will have difficulty ratings. The difficulty will be added to the execution score to give the total score for the first routine.

3. None of these two (2) elements may be repeated in the

Voluntary

No restrictions.